One Week Down, 11 weeks to Go

For many of you this is the end of your first week of training for Iron Girl Atlanta. I've heard from some of you and know you've done well. If you managed to get all 6 training sessions into your schedule that is fantastic! If you didn't, that does NOT mean you failed. All or nothing is not the attitude you should have. For sure I want you to aim to do it all but count each session that you did as a success.

Linda, Maria, and Lauren all got in the pool for their first swimming this weekend. A terrific first step. Ansley is doing "just a little" running (haha!) on the lacrosse field.

Courtney made it down to Encinitas for a visit this weekend so we had a chance to work on her swimming. She did a great job. She now has some things to work on that will make her more efficient in the water - leverage, body position, rotation, and modifying the kick. If you happen to live in Atlanta but want me to look at your swimming, get someone to shoot a video of you with an iphone and send it to me. I might be able to help from afar!