Everyone has their training plans now except Linda. She IS in training though - we walked for 15 minutes at the beach today, rested, and walked 5 more minutes. This was exhausting but she is doing well and improving every day! Wooohooo!
This week is the "official" start of most of your training. Please feel free to move workouts around to suit your schedule. Let me know if there is anything you don't understand, if you have concerns, or just want to talk about things. I'm here to help and support you in your efforts.
Do you need me to call you on Sunday or Monday to help you? Just ask!
Just because I've gone over the deep end and done two Ironman triathlons doesn't mean I can't remember what it was like starting out. You may not know this but my first triathlon was also a "sprint distance" like Iron Girl Atlanta. I rode Linda's mountain bike from Target and had to walk for almost half of the 5K run to make it across the finish line. You all will be fine! I'm here to help.
Train smart, have Fun!
Get Sladed!
Courtney, don't forget to bring your suit this weekend! We will go to the Y and I will watch everyone else swim and work out. ;-)
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